Fish Stew

Ingredients

• 1.5 tablespoons of avocado oil
• 1 small onion, chopped
• 3 large garlic cloves, minced
• 1 14-ounce can of fire-roasted tomatoes with their juices
• 2 teaspoons tomato paste
• 1 6.5 oz of minced clams with their juices
• 1 cup of bone broth (or any stock)
• 1 1/2 pound firm white fish fillets (frozen works too!)
• 1/8 teaspoon of parsley (optional)
• 1/8 teaspoon of dry oregano
• 1/8 teaspoon of dry thyme
• 1/8 teaspoon freshly ground black pepper

Directions

1. Heat oil in a large thick-bottomed pot over medium-high heat
2. Add onion and sauté until onions are soft, about 2 mins
3. Add the garlic and cook for a minute
4. Add parsley and stir 2 minutes
5. Add tomato and tomato paste
6. Lower heat to low and simmer for 10 minutes
7. Add clam juice, broth, and fish
8. Bring to a simmer and simmer until the fish is cooked through and easily flakes apart, about 10 minutes
9. With your cooking utensil, break apart your fish into 2-inch pieces
10. Add seasoning —salt, pepper, oregano, thyme

Ladle into bowls and serve. Enjoy!